Siddhasana

 

SIDDHASANA: (THE PERFECT POSE)

The Asana is so called because it is capable of giving the practitioner all Siddhis (psychic powers). Moreover it was and is the favourable pose of several Adepts in Yoga (Siddhas).So This is called THE PERFECT POSE.

Steps:

siddhasana

Stretch the legs forward. Place the left heel carefully at the anal aperture and the other heel on the root of the generative organ.

Fix the chin on the chest.

Gently gaze at the space between the two eyebrows without in any way straining your eyes.

*Keep the spine erect. You can keep the hands and fingers just as in Padmasana.

*( This is known as the Frontal Gaze. Take particular care not to strain your eye in any manner. Gaze very very gently. If you find it difficult to do this also, simply close your eyes and concentrate on the heart-lotus or the space between the two eye-brows. This practice is doubly beneficial. It will not only not strain your eyes, but will also protect them from the risk of some foreign matter getting into them and causing unnecessary eye-trouble.)

Timing:  Start doing this for 5 minutes and slowly increase it to 3 hours.

Benefits:

Persons suffering from syphilis, spermatorrhoea, piles, diabetes and gonorrhoea be greatly benefited by assuming this pose regularly for some time.

Young aspirants who wish to get themselves established in Brahmacharya should practice this Asana. “Through this posture the Yogi, leaving the world, attains the highest end and throughout the world there is no posture more sacred than this. By assuming and contemplating in this posture, the Yogi is freed from sin.” (Siva-Samhita: Ch. III-87).