Shambhavi Mahamudra

What is Shambhavi Mahamudra?

Shambhavi Mahamudra is an integrative system of several breathing techniques that incorporate multiple limbs of traditional Raja Yoga or the yoga described by Patanjali in the Yoga Sutras.29 The Shambhavi Mahamudra practice is taught by a nonprofit international humanitarian organization.

Steps to do Shambhavi Mahamudra:

follow this step to do shambhavi mudra--

1. Sitting posture: Start by sitting in a meditative pose. It is siddhasana or padmasana. The place where you practice should be very quiet.Straighten your head and spine. 

2.Hand pose: pose in Gyan mudra. Your hands should be placed firmly on your kneecaps.

3.Main part: Close your eyes and relax your body including eyes, face muscles, forehead, and even behind the eyes.

Open your eyes gradually and try to fix them at a the middle of your two eyes.Concentrate on it no matter what thought come.

Best timing :Morning in empty stomach and evening sunset time around 5:20 to 6:30 is the best time . Bramhamuharat is the best time to do Shambhavi Mahamudra (3:30 to 4:30). This time the nature help you .

Benefits of Shambhavi Mahamudra

Shambhavi Mahamudra has a lot of benefits. Its benefits is almost countless. But there are some important benifits.....

Clear Eyesight:- When you are practicing Shambhavi daily , you will observe that your eyesight will improve after sometime. You can see everything clearly.

Reduce Stress:- After doing shambhavi mudra daily your body and mind fully fil with clam, your all stress are gone.

Effect on Nuron :-Shambhavi Mudra benefits your mind and enhances your brain ability. 

psychic power :-This mudra also helps to develop psychic power. This mudra helps to improve interpersonal communication skills. It helps to create a heightened level of insight.

You will easily handle your emotions :-. Now when you have do this mudra for a long time, a major benefit of this is that you will be able.

Active Chakra :-Shambhavi Mudra benefits to energize and activate the third eye chakra also known as Ajna Chakra.

Bring you to enlightenment :- When you practice Shambhavi Mahamudra daily, after a long period of time when you have been some sort of mastery in most of the different aspects of physical body, after then this kriya will bring you to enlightenment.