Sarvangasana

SARVANGASANA: (ALL-MEMBERS POSE)

It is so called because all parts of the body function during its performance.

Steps:

1. Spread a thick blanket on the ground.
2. Lie flat on your back. Then slowly raise the legs up, lifting the trunk and the hips vertically.
3. Let the two hands support the back at the hips. Let the elbows rest on the ground.
4. Form a chin-lock by firmly pressing the chin against the chest.
5. In this posture the hinder part of the neck lies on the ground, and the trunk and legs stand in a straight line.
6. Concentrate the mind at the thyroid gland that is situated at the root of the neck.

Timing: Do this for 2 minutes to start with and increase the time to half an hour. Let the breathing be normal during the whole process.

Benefits:  

1. Sarvangasana will build for you a healthy thyroid. A healthy thyroid means healthy functioning of all organs of the body.
2. This pose centralises the blood in the spinal column and feeds it abundantly.
3. It keeps the spine strong and elastic. You will have everlasting youth.
   
4. It helps you not a little in keeping up Brahmacharya. It checks wet-dreams and rejuvenates the impotent.
5. It is a blood and nervine tonic too.
6. It removes dyspepsia, constipation and several other gastro-intestinal disorders.
7.  The benefits you derive from Sirshasana are also derived from Sarvangasana.
8. A course of Sirsha-Sarvangasana will cure leprosy, powerfully rejuvenate the body and dispense with monkey-gland grafting.