What is Shambhavi Mahamudra?
Steps to do Shambhavi Mahamudra:
follow this step to do shambhavi mudra--
1. Sitting posture: Start by sitting in a meditative pose. It is siddhasana or padmasana. The place where you practice should be very quiet.Straighten your head and spine.
2.Hand pose: pose in Gyan mudra. Your hands should be placed firmly on your kneecaps.
3.Main part: Close your eyes and relax your body including eyes, face muscles, forehead, and even behind the eyes.
Open your eyes gradually and try to fix them at a the middle of your two eyes.Concentrate on it no matter what thought come.
Best timing :Morning in empty stomach and evening sunset time around 5:20 to 6:30 is the best time . Bramhamuharat is the best time to do Shambhavi Mahamudra (3:30 to 4:30). This time the nature help you .
Benefits of Shambhavi Mahamudra
Shambhavi Mahamudra has a lot of benefits. Its benefits is almost countless. But there are some important benifits.....
Clear Eyesight:- When you are practicing Shambhavi daily , you will observe that your eyesight will improve after sometime. You can see everything clearly.
Reduce Stress:- After doing shambhavi mudra daily your body and mind fully fil with clam, your all stress are gone.
Effect on Nuron :-Shambhavi Mudra benefits your mind and enhances your brain ability.
psychic power :-This mudra also helps to develop psychic power. This mudra helps to improve interpersonal communication skills. It helps to create a heightened level of insight.
You will easily handle your emotions :-. Now when you have do this mudra for a long time, a major benefit of this is that you will be able.
Active Chakra :-Shambhavi Mudra benefits to energize and activate the third eye chakra also known as Ajna Chakra.
Bring you to enlightenment :- When you practice Shambhavi Mahamudra daily, after a long period of time when you have been some sort of mastery in most of the different aspects of physical body, after then this kriya will bring you to enlightenment.
