Salabhasana

 

SALABHASANA: (THE LOCUST POSE)

Salabha means a locust in Sanskrit. When this pose is demonstrated, it gives one the appearance of a locust.

Steps: Lie on the blanket face down and the arms touching the ground.

Let the palms face upwards with the fingers clenched. Inhale slightly.

Then stiffen the whole body and raise the legs the hips and the lower abdomen up. putting the whole weight of the body on the chest and the hands. Raise the head also slightly.

*Remain in this pose for 10 seconds in the beginning and prolong the time little by little as long as you can retain the breath.

Bring the legs down slowly, relax the muscles of the whole body and exhale. Repeat this pose four or five times taking care to see that the lungs are not unduly strained.

*( Some specialists in Hatha-Yoga recommend the resting of the chin, mouth and nose on the ground, whilst some others the chin alone.)

Timing: : Morning or evening at 5 to 6 pm is the best time to do this yuga pose.

 Benefits: This posture bends the spine backwards and gives intra-abdominal pressure.

While Bhujangasana exercises the upper part of the body, Salabhasana develops the lower half of the body.

It relieves constipation and tones the liver, pancreas and the kidneys. Several other diseases of the stomach are also removed.

It is highly beneficial to persons suffering from lumbago.

It increases the digestive fire removes dyspepsia and promotes good appetite.

A high standard of vitality and strength is assured.