Benefits of Honey
Honey is a sweet liquid made by bees using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years.
The Top 6 Raw Honey Benefits
1. A good source of antioxidants
2. Antibacterial and antifungal properties
3. Heal wounds
4. Phytonutrient powerhouse
5. Help for digestive issues
6. Soothe a sore throat
Best Time To Eat Honey:
- When You Feel Tired: A natural source of carbohydrates, eat honey whenever you need an energy rush. It is ideal to consume honey before or after a workout.
- After Sleep: Eat 1 or 2 teaspoons of honey right After sleep. Honey enhances your pure energy.
- Whenever You Are Sick: Known for its ability to treat cough and cold, honey works as natural over-the-counter medicine.
Honey is safer than Sugar
There has been a lot said about the negative effect of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
Types of Honey
There are mainly 10 types of honey are availavale in market
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Manuka honey: It is rich in vitamin B1, B2, B3, B5 and B6 with a robust taste. It helps in treating sore throat and cold.
- Acacia honey: It is rich in vitamin A, C and E with a floral taste. It helps in treating respiratory problems.
- Buckwheat honey: It is darkest and strongest of all varieties with rich in iron content. It helps in protecting the body from oxidative stress.
- Clover honey: It is a popular variety with pleasant taste. It is used in salad dressings and sauces.
- Eucalyptus honey: It is rich in minerals and vitamins with herbal flavor. It is a used for medicinal purposes
- Sourwood honey: It is a light-colored honey with caramel taste and sweet and nutty flavor.
- Tupelo honey: A sweetest honey variety with light-golden in color. Due to the presense of high-fructose content it results in the sweetness.
- Sage honey: A light-colored honey with a delightful taste which granulates very slowly.
- Linden Honey: It is a popular variety with Fresh woody aroma which indeed induces sedation. It helps in treating cold and cough.
- Aster Honey: A variety of honey with thick consistency and distinctively sweet aroma. It is usually used in sweet drinks and desserts.
